Alternatively rye bread with caraway seeds. Serve with an egg on top, if desired. Yes, it's healthy to eat a little sauerkraut every day. Eating foods that support your gut's healthy bacteria is widely believed to be the key to better health in all aspects: better energy, immunity, mood, digestion, sleep. We used to eat sausage and sauerkraut with "Kartoffelbrei" (mashed potatoes) or tiny new potatoes, pan sautéed in butter with a little caraway on them. Sauerkraut goes well with lots of pizza toppings like onions, garlic, tomatoes, red bell pepper, mushrooms, potatoes, or seitan sausage. Make that sauerkraut a comfort food by tossing it into a soup with sausage and pasta. You can’t just eat yogurt here and there or take one bite of sauerkraut a week. https://www.tasteofhome.com/collection/recipes-with-sauerkraut This is followed by regular increments as your digestive system becomes adapted to the fermented cabbages. So, if you have high blood pressure or renal problems, you should avoid eating sauerkraut because it is high in sodium. A 10 g serving will offer the best results with minimal side effects if it's your first-time consuming sauerkraut its recommended to start out small, preferably 3 g per serving. Breakfast. Sauerkraut is also a terrific topping on a vegan chili dog pizza along with a drizzle of stoneground mustard and diced onions. Sauerkraut (aka "sour cabbage") was invented long ago as a means of preserving cabbage. Since pork and sauerkraut tends to be a heavy meal with strong flavors, make a chilled salad to provide a counterpoint. Sauerkraut is enriched with proteins, vitamins A, B, C and K plus other essential amino and fatty acids. A simple preparation of thinly sliced cucumbers and radishes refrigerated for a few hours before serving is a refreshing side dish. Each day, you must eat something fermented to get that beneficial bacteria working for you in your gut, as well as matching it with prebiotic foods to maximize your health potential. Additionally, eating too much sauerkraut can lead to high blood pressure, because of salt that is a required ingredient in sauerkraut preparation. Although sauerkraut is an excellent source of dietary fiber, and other nutrients, eating too much of it if you are not used to it can make you experience some side … https://www.hiddenspringshomestead.com/21-best-recipes-using-sauerkraut Fermented foods are produced by microbes and include yogurt, cheese, sauerkraut, kombucha and … Certain foods can also help restore the gut microbiota after damage caused by antibiotics. Add some sauerkraut to a slow cooker beef stew for a different, tangy twist. An easy green salad … Saute sauerkraut with some cooked bacon and potatoes for a delicious twist on hash. Jan W. August 17, 2014 Käsespätzle! 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