The iron-rich basil seeds also help improve quality of blood, she added. Chia seed (Sabja Seed) are the seeds of the flowering plant named Salvia Hispanica native to Central America and Mexico. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Sabja seeds benefit for skin can be accomplished by adding crushed sabja seeds to coconut oil and applying it on the affected area. Sabja seeds have numerous health benefits and are used for the preparation of various recipes. A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. It contains a volatile oil that helps relieve gas from your gastrointestinal tract and acts as a stomach cleanser. To soak basil seeds, add 8 ounces (237 ml or 1 cup) of water per 1 tablespoon (13 grams or 0.5 ounces) of basil seeds. Calorie Goal 1,958 cal. Thereby, it may cause negative effects during pregnancy. Chia seeds take a while to swell and swell to a smaller extent. The benefits of sabja seeds in Ayurveda and Chinese medicine have been known for a while.It is only in the recent past that sabja seed benefits have been recognised. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant c ommonly used to season foods. A: The best way to take sabja seeds is soak a tablespoon of them in a glass of water for about 15 minutes. Sabja seeds swell up and release digestive enzymes when they are soaked in water. Sabja seeds are commonly known as Sweet Basil seeds, Falooda seeds or Turkmaria seeds. Calcium and magnesium are essential for your bone health and muscle function, while iron is vital for red blood cell production (1). Soak the seeds in water before use or grind them. Here is a Glossary of commonly used Indian Spices.I have tried to collect all possible English Malayalam names for the spices.Some spices like Aniseed, Caraway are often confused with similar spices and interchangeably used. Blend them to form a thick paste. 137 homemade recipes for sabja seed from the biggest global cooking community! On the right side is SABJA SEEDS, uniformly jet Black in colour. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial, and anticancer benefits. These seeds soothe the spasmatic muscles and help them relax. It must be noted that though sabja seeds have a lot of nutritional benefits, you must consult an experienced doctor before adding them to your diet. They also go by many other names, including sabja and tukmaria seeds. Helps in digestion and cure constipation. Overview of Sabja Seeds. Required fields are marked *, .jeg_footer .jnews_5fe7a3a7bc0d6 .widget h2,.jeg_footer .jnews_5fe7a3a7bc0d6.footer_light .jeg_footer_heading h3,.jnews_5fe7a3a7bc0d6.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com, Talk to a certified Health Consultant today for. Since these seeds are high in dietary fiber, they help a person feel full and satiated.The gelatinous seeds create a feeling of fullness and help in keeping away cravings, thus helping in weight loss. These are the seeds of sweet basil aka Thai Holy Basil. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. They are usually a mixture of grey, black, white and sometimes even brown seeds. Good for sore throats, cold and respiratory disorders. Eating basil seeds could help you reach your daily needs of these nutrients. Basil seed beverages have long been popular in India and Southeast Asia and are now catching on in the United States as well. Sabja seeds, or basil seeds, are full of fibre content, which keeps your stomach fuller for longer time (reduces your appetite), further prevent overeating and unnecessary cravings. Sabja seeds soaked in water absorbs approximately 4 times the amount of water as unsoaked seeds.When soaked, sabja seeds swell to around 20-40% their original size and convert in the form of a gel-like substance. Infrequent use may be possibly safe. The antioxidant properties of sabja seeds also benefit your skin and hair. Sabja seed with coconut water not only tastes good, but it is also the best way to cool your body during summer. Sabja seeds are very hard and cannot be consumed raw. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Many people don’t get enough calcium and magnesium through their diet. 29 % 11g Protein. The daily recommended dosage is not to exceed a tablespoon, though it might vary from person to person. Vitamin K aids blood clotting. Shahid says: May 4, 2018 at 9:30 pm. You can simply add sabja seeds in any fruit juice. However, research on the potential health benefits of basil seeds is lacking. Basil Seeds are also known as Takmariya or Sabja. With time and tide waiting for none, our skin would have issues to deal with as … 58 % 10g Fat. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Basil (/ ˈ b æ z əl /, also US: / ˈ b eɪ z əl /; Ocimum basilicum), also called great basil, is a culinary herb of the family Lamiaceae (mints).. Common names of basil seed . Try them in baked goods, hot cereal, beverages, or smoothies. So, these seeds should not be used during pregnancy on regular basis. Sabja seeds are a part of the sweet basil plant, which further belongs to the Ocimum genus. Sabja seeds are known to affect hormonal level and uterine contractions. These seeds are full of fiber, which keeps you feeling full for a long time. 8 Unknown Side Effects of Basil Seeds (Sabja Seeds) You Never Heard. Sabja Seeds also known as ‘Basil seeds’ or ‘Tukmaria seeds’, Sabja Ginjalu, and Kama Kasturi is a plant native to southeast Asia. Children could choke on the seeds in they are not mixed well in water. Basil seeds have long been used in drinks in India and Southeast Asia. They are loaded with health benefits and have recently started gaining popularity for their weight loss properties. Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. If you enjoy trying new healthy food trends, check Asian food stores or online for edible basil seeds. It’s generally best to increase fiber intake gradually to give your gut time to adjust (6). 10 / 67g left. Fitness Goals : Heart Healthy. Sabja seeds are fine as garnish in drinks or desserts, not as base for pudding – a role that suits chia seeds beautifully. Such seeds are known variously as sabja, subja, takmaria, tukmaria, falooda, or hột é. By Beatuy Epic on November 14, 2018 on Health & Wellness, Ingredients. Basil Seeds For Skin. These seeds are loaded with fiber, which gives you the sensation of fullness throughout the day, and you don’t feel hungry for a long time and … 42 / 2,000 cal left. Use more water if desired, as the seeds only absorb as much as needed. Health Benefits Of Sabja Seeds(Basil Seeds) Sabja Seed helps to relives stress, tension, depression and migraine. Chia vs Sabja/Basil Seeds. Flavonoids are antioxidants, meaning they protect your cells from damage by free radicals. Sabja seeds are packed with nutrients and are considered the best way to lose weight without falling short of the essential nutrients that your body needs. Alternately, you can use soaked basil seeds to replace eggs in baked goods. Also called sabja in Indian culture the seeds have a mild floral flavor and are typically used as a thickening agent for beverages. Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. Sabja seeds are highly diuretic in nature as well. You can find recipes online that include basil seeds. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Aides in digestion Basil seeds are commonly used to provide relief from stomach upset. Basil is native to tropical regions from central Africa to Southeast Asia. They are also rich in alpha-linolenic acid, which stimulates the fat burning metabolism in your body. In Chinese medicine, basil has been used to alleviate kidney problems and gum ulcers. Your body primarily uses ALA to produce energy. They not only help in keeping your skin and hair healthy but also offer several other health benefits required for a healthy life. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Can You Treat Psoriasis with Detoxes or Cleanses. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. This sweet basil plant is native to India; still we are not using these seeds that widely in our diet. Some versions add ice cream, noodles, or fruit. Sabja seeds are a rich source of minerals which are essential for your body to stay healthy. Log Food. Hi Pillay, It is safe to consume Sabja with thyroid as it is high in fiber and omega 3 fats both of which boost metabolism. In a blender mix banana, unsweetened almond milk, dates, cinnamon and salt. As already discussed, sabja seeds are rich in soluble dietary fiber and around 100g of sweet basil seeds provide 80g dietary fiber. Sabja Seed helps to reduce the body heat, Sabja Seeds are perfect for Indian Summer. Sabja seeds are also known as falooda seeds, basil seeds or tukmaria seeds and are a powerhouse of nutrition and packed with immunity-boosting properties. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. In the video below, you can watch basil seeds turn into a gel in water in just seconds. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. You can add more almond milk to alter the consistency of porridge. The high fiber content of basil seeds may cause digestive side effects like bloating. The antispasmodic property helps to control whooping cough. Contextual translation of "sabja seeds in oriya" into Hindi. Additionally, she takes a keen interest in reading and painting. Your email address will not be published. Log Food. Sabja seeds also known as Basil seeds or Tukmaria or falooda seeds. Sabja seeds offer a lot of health benefits. Just soak 1-2 teaspoons of sabja seeds in a glass of water. Human translations with examples: mustard, સાવા બીજ, khursani, sabja बीज, chia seeds, sabja seed, tissi seeds. In India, they are known as sabja seeds. Tweet. 4. Drink this water and chew the seeds to gain the health benefits. However, more research in these areas is needed. Fat 57g. Basil , also called great basil, is a culinary herb of the family Lamiaceae (mints). But overdose of sabja seeds have some side effects. It can be called as an herbal wonder with many health benefits associated with it. Have them in a glass of cold milk in order to help reduce body heat. Sabja seeds or sweet basil seed are storehouse … Basil Seed- 1lb (Sabja Seeds / Tukmaria Seeds -16 Oz), 100% Clean, NON GMO, NO PRESERVATIVE, RAW, Organically Grown ... English United States. If you buy through links on this page, we may earn a small commission. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. In the video below, you can watch basil seeds turn into a gel in water in just seconds. Description. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. When sabja seeds are soaked in water, the water makes them translucent and soft. Basil seed gum can also stabilize salad dressing, low-fat whipped cream, and jellies, as well as serve as a fat replacement in yogurt and mayonnaise (16, 17). Sabja seeds have about 11gm of proteins, 5gm of carbs and 2gm of fibre, which makes it the perfect mix for weight loss. This article examines the evidence for and against eating soy. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. It helps in treating skin ailments such as eczema and psoriasis. Sabja seeds also known as basil seeds work extremely well for controlling weight & helps to achieve weight loss goals. I share vegetarian recipes from India & around the World. Chia seeds and basil seeds swell and form a gel when soaked. Recently it was discovered that sabja seeds have the ability to keep you feeling full and thus avoid unwanted binging. However, even the black ones are not pitch black in colour. Yet another sabja seeds benefit is its antispasmodic property. If a recipe contains a lot of liquid, such as soup, pre-soaking is unnecessary. However, human studies are needed. Several observational studies link higher flavonoid intake to reduced heart disease risk (21, 22). Firstly, handpick any small unwanted pebbles from the seeds and discard them. Recently, sabja seeds started gaining popularity for their ability to aid weight loss. See recipes for Sabja (Basil) Seeds Thandai, Mango Pudding too. All rights reserved. They are native to India but different from the holy basil- also called Tulsi. Control your portion size which is a tsp a day, Your email address will not be published. Serving Size : 2 tbsp (about 10g) 42 Cal. Add the strained sabja seeds, stir and transfer to a chilled glass. Their appearance resembles black sesame seeds and they have a mild flavour of basil. 28 / 2,300g left. You can also sprinkle these seeds in salads and soups, or mix them with lemonade or green tea. Basil Seeds For Skin. The scientific name of Sabja seeds is Ocimum basilicum. Sabja Sabja - Basil Seeds - Soaked. How to say Sabja in English? A study published in the American Journal of Clinical Nutrition shows that daily consumption of linolenic acid results in fat loss. These digestive enzymes suppress your appetite and help reduce unwanted cravings. Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. When using basil seeds in baked goods, you can grind them and use them to replace part of the flour rather than adding them soaked. Sabja seeds are a part of the sweet basil plant, which further belongs to the Ocimum genus. They are also called as sweet basil seeds or most of the time they are called as tukmaria seeds. 13 % 5g Carbs. It is also been used to help reduce symptoms of earaches, rheumatoid arthritis, skin conditions, anorexia, malaria and menstrual irregularities. Here are some ways the fiber in basil seeds may benefit your health: Due to a lack of recent scientific research on basil seeds, more studies are needed to confirm these health benefits. Wash and soak the sabja seeds in warm water for 10 to 15 minutes. The iron-rich basil seeds also help improve quality of blood, she added. Sabja seeds are black in colour and droplike in shape. This varies based on the growing conditions (17, 23). Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Being a popular ingredient and of great medicinal value, basil seeds is widely used around the Globe. However, basil seeds swell quicker and to a larger size than chia seeds. Relieves Constipation and Bloating Sabja seeds are known to naturally detox … Basil have been a popular herb and has been used for its multiple health benefits. Sabja seeds are low in calories and high in nutrients like calcium, magnesium and iron, phosphorus, along with multivitamins. Despite its popularity, soy remains a controversial food. The seeds will swell up and make a gel-like consistency. Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. Sabja seeds are commonly known as Sweet Basil seeds, Falooda seeds or Turkmaria seeds. These plant compounds also have anti-inflammatory and anticancer properties (18, 19, 20). Due to its carminative effects, it is effective for treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements and indigestion. Based on U.S. product nutrition labels, 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 15% of the Reference Daily Intake (RDI) for calcium and 10% of the RDI for magnesium and iron. You can eat them after soaking them in liquid. Sabja seeds are a plant-based source of omega-3 fatty acids Good fats are the fuel for our brain. Basil seed oil benefits in acne. No Comments. Their bland flavor blends easily in dishes. They are native to India but different from the holy basil- also called Tulsi. In India, they are known as sabja seeds. Sabja seeds are known to affect hormonal level and uterine contractions. Serving Size : 2 tbsp (about 10g) 42 Cal. A: Sabja seeds are rich in omega 3 fatty acids which maintain good metabolism, thereby helping in proper functioning of the thyroid gland. Thank you! It can be used at home as well. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. Our website services, content, and products are for informational purposes only. There’s no RDI for ALA, but 1,100 mg or 1,600 mg per day for women and men, respectively, is considered an adequate intake of this essential fatty acid (2, 24). 1. The parts of the plant that grow above the ground are used to make medicine. For example, it can stabilize ice cream and reduce the growth of unwanted ice crystals by 30–40% compared to standard ice cream formulations (15). Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. With time and tide waiting for none, our skin would have issues to deal with as … These tiny little seeds are often confused with chia seeds. A: Yes, you can consume sabja seeds on a daily basis. The different common names of basil seed are Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultivate, Basilien Kraut, and sweet basil seeds. Sabja seeds help to neutralise the acidic effect of HCL in the body, which can bring relief from acidity and heartburn. Sabja seeds, or basil seeds, are full of fibre content, which keeps your stomach fuller for longer time (reduces your appetite), further prevent overeating and unnecessary cravings. Sabja seeds can also cause low blood sugar in some people. They are best consumed after soaking in water, which makes them more gelatinous. Sabja seeds (Ocimum basilicum) sweet basil, Falooda seed or Turkmaria seeds are the new super food getting lot of attention from people. Additionally, in a test-tube study, basil seed extract killed harmful bacteria and triggered the death of cancer cells (20). Stir in the sabja seeds and let it sit for at least 10 minutes. Wash and soak the sabja seeds in warm water for 10 to 15 minutes. Chia seeds can also be eaten dry — for example, sprinkled on a salad — while basil seeds typically aren’t eaten dry, as they’re hard to chew. They are used in Asian drinks and desserts such as falooda or sherbet. We include products we think are useful for our readers. Shahid says: May 4, 2018 at 9:30 pm. Sabja seeds have a lot of benefits which include, but are not limited to, the following: Rich in alpha-linolenic acid, sabja seeds are known for their weight loss benefits. Overview Information Basil is an herb. Sabja Seeds also known as ‘Basil seeds’ or ‘Tukmaria seeds’, Sabja Ginjalu, and Kama Kasturi is a plant native to southeast Asia. 13 % 5g Carbs. Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. Basil seed is black in color and tiny round in shape. The different common names of basil seed are Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultivate, Basilien Kraut, and sweet basil seeds. You can buy basil seeds in Asian food stores and online — search for edible basil seeds. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The high fiber content of sabja seeds may cause digestive side effects like bloating or diarrhea. Note that the high vitamin K content of the seeds could interfere with blood-thinning drugs like warfarin. If these seeds are taken in limited quantity, they do not pose any threat. [Also Read: Cranberry Juice Benefits For Health] e. As An Anti-Inflammatory Agent. Use 1 tablespoon (13 grams or 0.5 ounces) of basil seeds soaked in 3 tablespoons (1.5 ounces or 45 ml) of water to replace 1 egg. 3. Excessive intake can also lead to digestive issues. Fat 57g. Serve the sabja porridge in bowls, topped with mixed fruits. It may also have anti-inflammatory benefits and reduce your risk of certain conditions, including heart disease and type 2 diabetes (24, 25, 26, 27). Moreover, they also help our gut heal faster. Here are 12 fascinating benefits and uses of basil seeds. Though these seeds pose little to no threat and are tolerated by almost all individuals, it is suggested to consult your healthcare provider. One especially popular drink featuring basil seeds is faluda, a dessert beverage from India which is a combination of soaked basil seeds, rose syrup, vermicelli noodles, and milk.Sometimes it’s even topped off with ice cream. Sabja seeds have many health benefits. Sabja seeds are termed as basil seeds in english. As basil oil and extracts can slow blood clotting, it is not recommended for consumption if you have recently had surgery or are wounded. However, this basil plant is different from the Holy basil or Tulsi, which is widely grown in India. 28 / 2,300g left. Calorie Goal 1,958 cal. HelloI have Hashimotos Thyroditis.Is it safe for people with thyroid problem s to consume sweet basil seeds.If not, why? To make these seeds interesting, try out some of the recipes below. It slows down the metabolism of your body and controls the conversion of carbs into glucose. Basil seeds have been used in traditional medicine for the treatment of diarrhoea, ulcer, dyspepsia and other illnesses. This Thai holy basil is different than Tulsi or Holy basil that we all Indians have in their garden. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet. Preparation time: 15 minutesCooking time: 15 minutesServes: 2. Healthline Media does not provide medical advice, diagnosis, or treatment. Sodium 2,272g. Sabja seeds carry a lot of benefits for diabetics. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Black seeds that take on a jelly-like characteristic when added to Asian desserts. Sodium 2,272g. But soaking them in water and consuming them may prove to be boring. Basil seeds are high in fiber, particularly soluble fiber, including pectin (3, 4). Pronunciation of Sabja with 2 audio pronunciations, 1 meaning, 2 translations and more for Sabja. Alibaba.com offers 798 sabja seeds in english name products. As mentioned previously, essential oils from basil have anti-microbial … They are most effective when they are consumed after soaking them in water. You can consume sabja seeds with little fear of it interacting with other medications. The seeds make the drinks a bit chewy and add plenty of healthy fiber — something beverages typically lack. Welcome to Dassana's Veg Recipes. Of this fat, about half — 1,240 mg per tablespoon — is alpha-linolenic acid (ALA), an omega-3 fat. Fitness Goals : Heart Healthy. As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. So, these seeds should not be used during pregnancy on regular basis. In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. Sabja seeds are called Tukamaria in Hindi, Thiruneetru Patchai Vithai or Sabja Vithai in Tamil, Sabja Ginjalu in Telugu, Baburi in Punjabi, Basil Seeds in English, Kamakasturi in Kannada, Tukmalanga in Pakistani, Hazbo in Kasmiri, Basilien Kraut in German, Basilic Cultiv in French, Tulasa Biyane in Marathi and Tulasi Bija in Bengali. A: Yes, these seeds work as natural coolants and reduce body heat. 58 % 10g Fat. Sabja seeds naturally detox your body by regulating smooth bowel movement. Increase your intake of basil seeds slowly to give your gut time to adjust to the fiber. Karinjeerakam (Kaala Jeera or Shah Jeera in Hindi) – Black Cumin/ Black Caraway – (Nigella Seeds are also known as Black Cumin though it is entirely different from Kaala Jeera.) Basil seeds are rich in … Contextual translation of "sabja seeds" into English. Sabja seeds are known for their benefits that add value to your life. Sabja seeds are known for the role they play in ayurvedic medicines to relieve conditions that include high blood pressure, cholesterol, depression, type II diabetes, and metabolic imbalances. Here’s how 1 tablespoon (13 grams or 0.5 ounces) of the seeds compare (28): The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. They are cooling and thats why they are added to many cooling drinks like Kulfi falooda, rooh afza, Nimbu pani and sherbets. These benefits haven’t been tested in people, nor with whole seeds. Overview of Sabja Seeds. Basil seeds. Infrequent use may be possibly safe. Preparation time: 15 minutesCooking time: 5 minutesServes: 2. You will receive your FREE call shortly. Basil seeds belong to the sweet basil plant. Basil seeds aren’t just for growing basil plants — you can also eat them. Consume them directly after fifteen minutes. Strain out the excess water and keep aside. 10 / 67g left. As sabja seeds are believed to reduce the estrogen level in the body, it is not recommended for pregnant women. Sabja seeds for weight loss has gained immense popularity recently due to the consistent and reliable evidence of its weight loss properties.

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