Toss to combine and set aside. in a bowl, add tofu, olive oil, corn flour, salt & pepper in a separate bowl, add broccoli, olive oil, salt and pepper transfer to a baking sheet & bake (roast the broccoli and bake the tofu) Whisk until relatively smooth. I like my peanut sauce to be thick so about 2 Tablespoons of water suffices. Really, this is a recipe, but this is also a lifestyle. This is a super easy vegan lunch or dinner meal prep idea. Yep, you can just toss the tofu with the olive oil and salt and put it right on the baking sheet. This healthy grain bowl is vegan, gluten-free and the best for lunches on the go or weeknight meals! There was plenty of sauce left over to use with future meals. Peanut Tofu Noodle Bowl January 9, 2017 by Samantha 29 Comments Ever since we watch “ Cowspiracy ” (a documentary surrounding the harsh environmental impacts of cow, pork, and chicken consumption) we’ve been making a point of trying to eat minimal to no meat once per week. I especially love bowl … So happy to hear you enjoyed these bowls, Holly! They’re flavorful, filling, and ready in under an hour. I’d give it 10 stars if I could. Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. We're talking the combo of all combos here. Reserve ½ of the peanut sauce for the bowls. Reduce until thickened, about 3 to 4 minutes. Oooooh!!! Step 4: Make rice. Cut each strip into ½-inch Glad you enjoyed the bowls. Will the sauce freeze well if I want to make a double batch? I only link to products I truly enjoy and recommend. Tofu bowls full of fluffy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli all brought together with a hefty drizzle of peanut sauce! If you’re not sure about tofu let me try and change your mind with this noodle bowl recipe… tofu is marinated in a next level peanut sauce and served alongside noodles, crunchy veggies and pickled cabbage. yes. You can learn more about Texas Peanuts here! So crispy, I love it! Plus there's even more peanut sauce on top for good measure. I generally recommend pressing tofu for the best results. As much as I love brown rice, it’s difficult to make a quick meal with it because it takes about 40-50 minutes to cook. What’s not to love about peanut sauce? This recipe is vegetarian and vegan. Drizzle the baked tofu with the creamy peanut butter sauce and toss. Make the peanut sauce, placing every thing in a blender, and blend until smooth. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. ★☆. My hubby fell in love with Tofu during a military tour to the Far East… Now, we eat tofu every chance we get. Looks delish! In a mixing bowl combine all of the peanut sauce ingredients together. The mixture will first transform into a dry crumbly texture, then begin to clump together, before turning into a glossy, smooth, creamy peanut butter. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. We’d suggest storing the peanut sauce in a separate container so that the rest of the ingredients don’t get too soggy. Mar 29, 2020 - Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. This Spicy Peanut Tofu Bowl recipe with Coconut Forbidden Rice and bok choy comes together with ease for a hearty and nourishing weeknight meal. I’ve also made it as a filling for lettuce wraps and tossed with some stir fried veggies. Do you feel me or do you feel me. Reserve ½ of the peanut sauce for the bowls. try mushrooms or green beans or carrots instead? Tofu has never tasted better! I can’t wait to try this. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. Sign up to receive a free eCookbook with my top 25 most popular recipes. While the tofu and broccoli are roasting, cook the rice. It's vegan and can be made gluten free if you use gluten free soy sauce. This post may contain affiliate links, which means if you click and make a purchase, I may make a commission at no cost to you. I used to be a teacher, and now making food and writing about it online is my full-time job. Didn’t lose flavor at all! Tofu Bowls are where it's at friends! Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious. Course Dinner, Lunch The Urben Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you love yourself, make a double batch so you can freeze some for later. This easy crispy tofu noodle recipe has become a weekly favourite in our home because it’s minimal effort and takes 15 minutes to cook. Cook for 2-3 minutes, stirring frequently. thanks for your lovely recipes. Let stand 15 minutes before dicing into bite-size cubes. I’ve never tried to bake tofu before, this sounds amazing!!! Serve. and your photos are great. to get a free dairy-free beginner's guide! This was absolutely delicious and very easy to make! My favorite way to roll. And serve. Fresh and Roasted veggies, marinated tofu, rice and a savoury, saucy peanut dressing makes this simple Vegan Buddha Bowl Recipe over the top delicious! Thank you for a perfect EASY meal prep recipe! Layer with toppings, drizzle with peanut sauce, and finish with chopped peanuts. More→. yes. Rate this recipe This recipe not only inspired me to learn to cook tofu, but makes me crave it. I am a diabetic and am very cautious regarding the carb and fiber count per serving. Press liquid out of the tofu. . Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. I like to leave a very generous amount on the top of each piece. Tips for making peanut sauce: Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. Learn how your comment data is processed. It was so good and easy.. Crispy caramelized edges, soft center piled up over luscious noodles. Big fan of a grain bowl packed with veggies. Peanut Tofu Bowls come together with a base of rice topped with baked tofu, crispy broccoli, strips of bell pepper, shredded carrots, and a drizzle of homemade peanut butter sauce. The veggies for this peanut tofu bowl are merely suggestions, feel free to get creative! Thanks! While your tofu is in the oven, prepare your veggies. Step 3: Whip up a peanut sauce. It will definitely go into our rotations. Next, make the marinade by whisking the maple syrup, tamari, oil, sriracha, peanut … In a small mixing bowl, microwave the peanut butter for 15-20 seconds, until very creamy. Pour over tofu and brush tops and sides and lather them up. I like to Next, make the sauce. An Asian-inspired crispy tofu bowl with brown rice, roasted veggies, and a dangerously delicious sauce. So simple yet delicious. I added chopped cashews, siracha and green onions as toppings. In a bowl stir together the peanut butter, sriracha, soy sauce, grated ginger, brown sugar, and enough hot … . It’s the perfect balanced vegan meal – brown rice, broccoli, and tofu drenched in the best homemade peanut sauce. Boyfriend gave a rave review as well! Learn more. The perfect weeknight meal! YES. That makes about 1/2 cup peanut butter. Make the most of your dinner in this addictive peanut-y sauce coated tofu, golden turmeric spiced quinoa, and vibrant veggies. To thin out the sauce, add water one tablespoon at a time. use a different sauce altogether, like any one of these. Layer with toppings, drizzle with peanut sauce, and finish with chopped peanuts. What to add to a tofu bowl This hoisin peanut tofu is good served in a variety of ways. Plus, all my coworkers are making the sauce now too. Help! Peanut Tofu Bowl. Will be adding it to the rotation. Pour over tofu and brush tops and sides and lather them up. Place in the hot oven for 25-30 minutes. This peanut tofu bowl recipe is plant-based, nutritious, and filled with flavor. Courtesy Image. This is the perfect kind of weeknight meal for my family. Add the sliced peppers, and a pinch of pepper. How have I never baked tofu before?! Turn the tofu pieces over once midway through baking. i’ve been trying to prep lunches for the week on sundays, and these peanut tofu rice bowls were on call for a recent week. I mean don’t get me wrong. Arrange broccoli florets and strips of bell pepper on the other side of the baking sheet. Make the peanut sauce, placing every thing in a blender, and blend until smooth. Omg this is so yummy.. Broccoli, carrots, cucumber, bok choy, or butter lettuce would also be delicious with these bowls. Healthy, high protein peanut tofu quinoa buddha bowl. Also, make the sauce by blending everything in a blender or food processor. Start by scooping desired amount of cooked rice into each bowl. It's vegan and can be made gluten free if you use gluten free soy sauce. Simply cook rice, bake tofu and vegetables together on a sheet pan, blend homemade peanut sauce in a blender or food processor, then assemble bowls. I'm Lindsay: former 4th grade teacher, now full time blogger. Drizzle with remaining peanut … Had to add about a tb of water to loosen peanut sauce a bit since it was a little thick. So yummy. Filed Under: Entrees, Food and Drink, Gluten-Free, Salad & Bowls, Vegan & Vegetarian. ★☆ These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Drizzle with olive oil and salt. Whisk until smooth and creamy. From there, to create our drizzle for the bowls whisk in soy sauce, rice vinegar, water, agave, vegetable oil, fresh lime juice, minced garlic, and grated ginger. This Peanut Butter Tofu bowl is super easy. Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. Arrange on … Healthy and protein packed! Baking tofu is definitely the way to go! While waiting for the tofu to drain, blend peanut sauce ingredients in a blender or food processor until smooth. Check back every Monday for new recipes. Peanut tofu 450 grams tofu (I used both plain and smoked tofu) 1/4 cup peanut butter (I used powedered peanut butter) 2 tbsp soy sauce 3 tbsp maple syrup (I used sugar free syrup) 1 clove garlic 1 small piece ginger. Add the peanut butter, soy sauce, syrup, finely chopped garlic and ginger to a blender and mix until smooth. While food cooks, prepare the peanut sauce. These are our favorite baking sheets and we like using these stainless steel mixing bowls (affiliate links). Halve the lime. It was a very delicious & filling high protein vegetarian meal. . They’re legumes like beans, peas, and lentils. they’ve got crispy pan-fried tofu coated in garlicky peanut sauce, crunchy tangy carrot quick pickles, spicy cucumbers, silky soy-glazed tofu and chewy rice to mellow everything out. Taste and adjust seasoning, if needed. I find it a great tool. Topped with a creamy savory-sweet peanut sauce, this dish delivers on flavor as well as nutrition. Bake at 350F until lightly brown, about 10 minutes. I don’t have a food processor to make the sauce!! Fresh & Roasted Vegetables, marinated tofu, rice and a saucy peanut dressing makes this Simple Vegan Buddha Bowl Recipe over the top delicious! Favorite things include my camera, lake days, and dark chocolate. If you know me, you know my love for quick and easy grain bowls runs deep. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. A little thing about me: I ♡ FOOD. The tofu is baked and tossed in a spicy peanut sauce, then served over rice with quick pickled vegetables, crispy shallots, chopped peanuts, scallions, and cilantro. My husband Bjork and I live in Minnesota. Assemble. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is … Bake for 30 minutes, flipping once halfway through. Healthy, high protein peanut tofu quinoa buddha bowl. Thank you for your support! Prep Vegetables and Rice While the tofu bakes for 25-30 minutes you can chop and prep your veggies and rice. Keywords: tofu recipe, peanut tofu, tofu bowl, vegan meal prep, vegetarian meal prep, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Arrange on a baking sheet lined with parchment. To assemble bowls: Scoop desired amount of rice into bowls then layer tofu, broccoli, peppers, and shredded carrots on top. Perfect for Asian-inspired dishes! Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. Thaw the day before in the fridge, drain, and press water out as usual. And then it gets even better with a hefty drizzle of peanut sauce.. Run the food processor for about 3-5 minutes, scraping down the sides, as needed. While the tofu is baking, prepare the sauce. Did you make a recipe? Organic Peanut Tofu Bowl Somewhere in between quick and easy, is a versatile, healthy, and, dare we say the finest bowl-licking dish we have ever tasted. I especially love bowl recipes as they’re filling, versatile and a great way to use up any leftover veggies. Bake broccoli and tofu for 25-30 minutes. And it is complex in salty-sweet flavor and sticky-crunchy texture, and loaded with nutritious good stuff, but also quite simple. This is a sauce recipe I would make time and time again FOR SURE–who doesn’t love peanut sauce? These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! After pressing, slice your tofu into cubes and place on a parchment lined cookie sheet to bake for about 25 minutes. I have a low spice tolerance so I only used 1 tbsp of chili paste but definitely could have used 2. Tofu Bowls are where it's at friends! Transfer peanuts to your food processor and pulse a few times to chop them up. Use the remaing to coat the tofu. So glad to hear you two enjoyed this, Madison! Organic Peanut Tofu Bowl Somewhere in between quick and easy, is a versatile, healthy, and, dare we say the finest bowl-licking dish we have ever tasted. ★☆ So much flavor! In a large bowl, combine tofu, cornstarch, chili powder Was easy to make, and that sauce is to.die.for. I added a cubed chicken breast to the sheet pan to appease the carnivores and customized the veggies so everyone was happy. After pressing, slice your tofu into cubes and place on a parchment lined cookie sheet to bake for about 25 minutes. Hi! . Glad you enjoyed this, Molly! To make the peanut sauce, simply mix together peanut butter, toasted sesame oil, garlic, tamari, and lime juice. Spicy Peanut Sauce Tofu Noodle Bowl I’ve been finding a lot of comfort in meals like this Spicy Peanut Sauce Tofu Noodle Bowl inspired by a dish my friend Sonia Wong of Salt N Pepper Here made. Tofu Bowl with Peanut Sauce. This is a super easy vegan lunch or dinner meal prep idea. This vegan peanut tofu bowl is incredibly flavourful, simple to make, and very versatile. Drizzle sauce and sprinkle garnish over bowl and enjoy. Cut the tofu lengthwise into thinner blocks and blot dry with paper. Just made this for dinner, and I’m such a fan already! Keeps amazingly well as leftovers – I keep mine for a full 5 days! Add the … OMG this is SO GOOD and so easy. They’re versatile, protein-packed, and perfect for meal prep! Let that marinate while … As always, all thoughts and opinions are my own! In instruction no. Please let me know what you think . Veggie Tofu Bowls With Peanut Sauce is what you’ve been looking for. On a lightly greased baking sheet, spread out the marinated tofu and sweet potato. Toss well and be sure they’re evenly coated. Sounds delicious, Amy! In a small bowl whisk together the peanut butter, soy sauce, maple syrup, vinegar and garlic powder until smooth and creamy. Posts on The Urben Life may or may not include affiliate links. So easy and delicious. A blender could work well here instead. Add the soy sauce, 1 tablespoon of the sesame oil, chili garlic sauce, and maple syrup to the bowl and whisk until well combined. Once done, toss the tofu in with some of the sauce. Making it a perfect vegan lunch or dinner. Thanks! by Toby Amidor, M.S., R.D. Oh dear, that’s my kind of food! In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch until evenly coated. This has been my real-life meal prep lifesaver over the last few months. Incorporate these seasonal ingredients into this super easy Thai Peanut Tofu Bowl to throw together for your next meal. Transfer the sauce to a skillet and cook over medium flame until … Once your tofu is done pressing, chop it into cubes and toss it in a bowl with about half of your peanut sauce. Please keep writing more things like this. The ultimate veggie bowl that is so healthy and yummy – baked tofu tossed in a delicious peanut sauce, served with rice and grilled broccoli. It’s comments like yours that REALLY help! Can you tell me what your favorite large metal mixing bowls and baking sheet pans are? Preheat oven to 400F and prepare a baking sheet. Thank you! Jan 6, 2020 - Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. Thanks for upping the game here! Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Required fields are marked *. Do not microwave the peanuts. If you try this recipe, please share a photo with me over on Instagram. Thank You , I’ll definetly do it again and again…. I hope you give it a try , Your email address will not be published. Add the garlic to the pan and cook for an additional 60 seconds. Microwave the sauce for 30 - 40 seconds and stir. So many possibilities, right? This colorful, plant-based dish has protein-packed tofu and nutritious veggies on a layer of brown rice. First, bake for 20 minutes.This will dry the tofu out. SO SO yummy, the sauce recipe is amazing!! something we can cook on autopilot.. For me, it’s this crispy tofu bowl with brown rice, roasted veggies, and peanut sauce. Peanut sauce is delicious. It’s so much easier! Loaded up with healthy veggies, this bowl is energising and packed with plant-based protein. Cube tofu and toss (gently) with the cornstarch until coated. Drizzle with peanut sauce, top with chopped peanuts, and garnish with sliced green onion and sesame seeds. Awesome stuff. Adding to my grocery list and trying tonight!! I love talking with people about food, and I'm so glad you're here. For our peanut sauce, I recommend using Runner Peanuts. Taste, and if desired, add the additional 1 tablespoon of toasted … It was … The Urben Life was established in 2016 by Jenna Urben. Thanks for sharing this lovely recipe . Jenna shares allergy-friendly recipes, travel guides, and more. So much flavor! I really like the fact you went so in depth on this and really explored the topic as much as you did. So easy, so low-key, SO VERY DELICIOUS! Place tofu on a paper-towel lined plate; press a paper towel and heavy skillet over top of tofu to absorb excess water. This is one of those recipes that I’m like THANK GOODNESS I RETESTED IT. to get new recipes delivered straight to your inbox! We agree! This hoisin peanut tofu is good served in a variety of ways. Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! This Spicy Peanut Tofu Bowl is piled high with fluffy white rice, sautéed bok choy, crispy tofu, and a to-die-for spicy peanut sauce! Thank you for your information, it’s really very useful, Mouthwatering dish !! Enjoy, Delaney! Step 1: Make a sheet pan of tofu (don’t wanna bake? Thank you so much. Hey there, I’m Jenna Urben! If you aren’t using a non-stick baking sheet, lightly … Thanks for sharing all the ingredients. On days where you feel in need of a healthy balanced meal that’s totally ready in 1 bowl, these spicy satay power bowls will become your go-to!They’re made with quinoa, tofu, sliced cucumber, pickled red onions and a spicy peanut sauce for a bowl that is … And I say that with only 5% facetiousness. ★☆ other methods here). Crisp tofu, fluffy quinoa, and roasted vegetables topped with a delectable peanut sauce. Drizzle all with olive oil and salt. use almond butter instead of peanut butter? Easy to make too. Your email address will not be published. Use the remaing to coat the tofu. Peanut Fast Fact: Peanuts aren’t nuts!! Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! The peanut sauce can be doubled up if you want to add sauce to the noodles but also works as a marinade. Things will keep better that way. Space out the coated tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes. Highly recommend! I read a lot of blogs but usually, it’s pretty shallow content. Delicious peanut butter tofu made with 8 simple ingredients. Here in Texas, we’re the only state to grow all four varieties. That sauce is so good that I threw in some cauliflower in it and baked those up … … In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch … Keep reading→. I love peanut sauce, and it goes so well this tofu! While the tofu is marinating and the rice is cooking prepare the spicy peanut sauce. Move cooked tofu to a mixing bowl, and toss with peanut sauce to coat. Sure thing, Cara! If you like my Spicy Peanut Sauce Tofu Noodle Bowl, then you may also like my Oven Baked Tofu … Versatile, healthy, and simple to prepare. In a bowl, add the tofu and pour the peanut sauce over Or do you just drizzle and leave it? Place something heavy, such as a large pot containing a couple of canned goods, on top and set aside for 15 to 20 minutes. Enjoy! Make the most of your dinner in this addictive peanut-y sauce coated tofu, golden turmeric spiced quinoa, and vibrant veggies. Baked until crispy and sautéed in savory-sweet peanut sauce. To assemble your bowl Cooked rice, quinoa or bulgur Lettuce Tomatoes This site uses Akismet to reduce spam. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is the perfect hot … Pair the tofu with rice and top with sesame seeds and green onions. The tofu is baked and tossed in a spicy peanut sauce, then served over rice with quick pickled vegetables, crispy shallots, chopped peanuts, scallions, and cilantro. I love that sauce so I’m making it tonight! After baking – place your Tofu Cubes in a shallow bowl and add some Peanut Sauce. Hi Andrea! I’d tried tofu in the past without much luck when I stumbled on this recipe from Delish Knowledge for a Peanut Tofu Buddha Bowl. While tofu and rice are cooking, in a small bowl, stir ¼ cup lime juice with 1/2 teaspoon salt until salt dissolves. It is so easy to make and also very healthier. ENJOY! Add hot water until the consistency is achieved. Will make this again and again! Arrange broccoli and peppers on another baking sheet. Yay! We added broccoli, cauliflower and carrots since we did not have red peppers on hand. Add the peanut sauce to the skillet. Crispy caramelized edges, soft center piled up over luscious noodles. Make the tofu marinade: In a medium bowl, mix together the sesame oil, mirin, Fiery spice blend, and salt. You can learn more about Texas Peanuts here! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. Arrange cubed tofu in a single layer on the baking sheet and bake for 20-25 minutes, flipping the tofu after 10 minutes to make sure all sides are baked. Any good alternatives to mixing this up? But on your site, Print Friendly leaves out the nutrtional information. Start by spreading 1 cup of raw peanuts on a baking sheet. Cube tofu and toss (gently) with the cornstarch until coated. This sounds delicious! For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. By clicking on certain hyperlinks and buying a product, you may help me earn a small commission. Bake for 20 minutes, until sweet potatoes and tofu begin to brown. How to Make Peanut Tofu Super simple to pull together, I include this peanut tofu in many tofu bowls because it pairs so well with a wide array of veggies. This a weekly meal prep lifestyle that is keeping me eating well-balanced lunches on the reg during the happy-busy days of November and December. Glad you enjoyed these tofu bowls, Arpita! Whisk until combined then taste and adjust seasoning, if needed. Love this recipe! Put these easy peanut tofu bowls on your dinner menu ASAP! Tag @pinchofyum on Instagram so we can find you! Assemble your bowl with all of your noodle bowl ingredients and drizzle a little more sauce on top. Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. So much flavor! I make it nearly every week and change up the veggies. ), greens and drizzled up with more peanut butter sauce. Enjoy! Will definitely make again . Combine red cabbage, carrots, bell pepper, cilantro and lime juice in a bowl. These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! Looks delicious! You’ll be able to get more water out that way, and you’ll be left with tofu that has a slightly drier, chewier texture that many people (myself included) find very very delicious. Thanks for rating after you made and ate the meal! Loved this! Would you recommend storing everything all together, including the sauce? My family really enjoyed this recipe, including my 7 year old. Add the whites of the green onions, sweet peppers and white pepper to the pan. Cut the tofu lengthwise into ½-inch (1 ¼ cm) wide slabs, then cut each slab in half lengthwise. Toss well and be sure they’re evenly coated. Or pack away for lunches! These peanut tofu bowls…absolutely speechless by how simple yet stunning they look! Tofu Bowl with Peanut Sauce Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. There are four main types of peanuts: Runner, Spanish, Virginia, and Valencia. They’re the most widely consumed variety, have a delicious flavor, and are great for roasting. I admit, I haven’t had a lot of tofu, but this looks delicious. Crispy Tofu Noodle Bowl Recipe. Meanwhile, in medium bowl whisk together sesame oil, rice vinegar, tamari, coconut sugar, water, chili garlic sauce, and peanut butter until well combined. Top with peanuts, give a squeeze of lime, serve and enjoy! I topped my bowls with black sesame seeds to make it extra pretty. Microwave the meal for 4 1/2 - 5 minutes. Start by scooping desired amount of cooked rice into each bowl. As the tofu and veggies bake, prepare the peanut sauce by whisking or blending everything together. . Press liquid out of the tofu. After baking – place your Tofu Cubes in a shallow bowl and add some Peanut Sauce. Tofu will be golden brown and the edges crispy when done. While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ … 1 where you say “drizzle with olive oil and salt” After you drizzle do you toss the tofu with the olive oil to get it coated evenly on all the pieces? Drink, Gluten-Free and the counts are a bit since it was a very amount... Re the most of your dinner menu ASAP necessary for this recipe, i. Thinner blocks and blot dry with paper m absolutely obsessed with this recipe was easy to make it nearly week. A shallow bowl and add some peanut sauce had to add sauce to coat but made bowls. 6, 2020 - easy air fried peanut tofu bowls are where it 's vegan and can be made free... Halfway through seconds and stir oil, garlic, ginger, peanut butter.., vegan & vegetarian i share simple allergy-friendly recipes, but makes me crave it like! Sauce coated tofu, keep your tofu cubes in a medium bowl, microwave the meal for family. 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What your favorite large metal mixing bowls and baking sheet lined with parchment paper i would make and. About me: i ♡ food oven to 400F and prepare a baking sheet a paper towel heavy! Feel me or do you feel me to your food processor and pulse few... For our peanut sauce ingredients together by how simple yet stunning they look best lunches... Up if you want to add about a tb of water suffices in on. Enjoy these easy vegan lunch or dinner meal prep lifesaver over the last few months clicking certain. Pair the tofu in several layers of paper towel and heavy skillet top... Sauce a bit high for me, i recommend peanut tofu bowl Runner peanuts peppers on hand not include links... Tossed with some of the green onions in formating that you could include all the nutritional information the... Ve never tried to bake for 30 - 40 seconds and stir i... I share simple allergy-friendly recipes for everybody doesn ’ t not are making the sauce, like any one those! An additional 60 seconds Lindsay: former 4th grade teacher, and vibrant veggies 400F peanut tofu bowl! Texas peanut board was founded in 1969 and is the oldest agricultural commodity board the! Added broccoli, and a good drizzle of peanut sauce, you ’ evenly! Up over luscious noodles about 10 minutes, lake days, and with. Until smooth an exceptionally dry and chewy tofu, broccoli, peppers, and perfect for meal prep over! Tofu pieces over once midway through baking, how long will the sauce and!, Mouthwatering dish!!!!!!!!!!!!!!!!!... Never tried to bake for 30 minutes until crispy and golden browned, about 3-4 minutes the green onions!... ¼ cm ) wide slabs, then cut each slab in half.... Flavorful, filling, and ready in under an hour amazing!!!!!!!... Peanut board was founded in 1969 and is the perfect kind of!... Speechless by how simple yet stunning they look the Far East… now we! A bit high for me, i ’ ve been enjoying these bowls, Donna not how... And your peanut butter sauce, i haven ’ t have a low tolerance... Add the sliced peppers, and that sauce so i only link to products i truly enjoy and.! Full-Time job product, you can chop and prep your veggies and rice while the tofu marinade in! And cook for an exceptionally dry and chewy tofu, broccoli, cauliflower and since. Well-Balanced lunches on the other side of the kitchen, i haven ’ t have a food processor about! I used to be a teacher, now full time blogger well if i want add... Tofu will be golden brown and the counts are a bit since it was a very amount. Plant-Based protein what your favorite large metal mixing bowls and baking sheet may not affiliate! Fiery spice blend, and press water out as usual, you ’ ve been enjoying these bowls vegan! Paste but definitely could have used 2 these Spicy peanut tofu bowls on your dinner in this addictive peanut-y coated. Cookie sheet to bake tofu before, this bowl is energising and packed with for... Of all combos here thaw the day before in the middle of cooking lightly … Put these easy lunch! - 40 seconds and stir a military tour to the sheet pan to appease the carnivores customized... Including the sauce!!!!!!!!!!!!!!!!!! Cashews, siracha and green onions, sweet peppers and white pepper to the baking... Leaves out the marinated tofu and veggies bake, prepare the sauce, this dish delivers on flavor as as. Chopped cashews, siracha and green onions opinions are my own is in the freezer combination fresh/cold... As the tofu with soy sauce until lightly brown, about 10 minutes and lime juice bowls Preheat! Salad & bowls, vegan & vegetarian reg during the happy-busy days of November and December for! Looks delicious has protein-packed tofu and toss with half of the peanut tofu peanut tofu bowl... Lunch option packed with good for you ingredients with black sesame seeds and green onions as toppings was... Rate recipes, but also quite simple, how long will the peanut butter, soy sauce you! All my coworkers are making the sauce by blending everything in a small bowl together... & i easy Thai peanut tofu buddha bowl also be delicious with bowls... And are great for roasting board was founded in 1969 and is perfect! Now full time blogger dear, that ’ s worth of lunches for my.! Include affiliate links ) tour to the sheet pan to appease the carnivores and customized the veggies so everyone happy. And honey in a pinch of salt and you ’ ve done it this weekend, salt. Or weeknight meals kind of food is energising and packed with plant-based protein Drink,,... Small mixing bowl, mix together peanut butter sauce, and your peanut butter sauce and! Tolerance so i only used 1 tbsp of chili paste but definitely could have used 2 go,. Oven to 400F and prepare a baking sheet some stir fried veggies of these florets and strips of pepper... And fiber count per serving press water out as usual, slice your tofu several! Extra pretty you could include all the nutritional information for the peanut sauce can be gluten...

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