I think you will find your morning stretching routine a pleasant and effective way to ease into the day. This easy-to-follow routine will help get you started. Stretch! But if you’re stretching separately from your workout, you can focus on holding your stretch for longer (20 to 30 seconds) after warming up. Creating a routine each morning to stretch is important for more than just peace of mind. These stretches will also help avoid injury during cardio or strength workouts . Below, we've listed 31 of the best stretches to alleviate pain and increase your flexibility and range of motion. They begin lying in your bed, and finish with your feet planted firmly on the floor – so you’re ready to take on the day ahead. What Type of Stretches Are Best in the Morning? Great for beginners, perfect for flexibility. The routine below will take you through 10 simple stretches. Now without further ado, below is a list of stretches to improve flexibility you can do anywhere at any time. Kick of your day the healthy way with this easy routine of eight stretches! Stretching was a vital component of Bruce Lee’s daily workout. Plus, be sure to connect with us on our Facebook page. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Bruce Lee Stretching Routine for Bruce Lee Flexibility. All you need is seven to ten minutes every morning when you get out of bed. So start your day right by taking just a few minutes each morning to stretch your major muscle groups. Bruce Lee understood that flexibility is useful for all forms of exercise, from martial arts to cross training, weight lifting to gymnastics, football to basketball, baseball to track, etc. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, improve your flexibility… It will improve your flexibility, of course—but it will also make you stronger. Morning stretching can help improve flexibility, prevent aches and pains, and can get your blood flowing. Gentle dynamic stretches can be your best friend during a morning routine. Saturday: 11-Minute Chair Flow OR 15-Minute Flexibility Flow; To learn more about the SilverSneakers Fit for Life Challenge, click here. Increased Flexibility The most common benefit of stretching is increased flexibility. Morning stretches are the best way to start the day. Easy Stretches to Improve Flexibility. 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