Print Recipe Pin Recipe. Feel free to substitute catfish or any This is my son’s favorite soup of all time and I wouldn’t feel right if I didn’t share the recipe with you guys. And since body can’t make them humans have to get them through food. Chef Lola has done it once again with her splendid Nigerian recipes that never disappoints. Mackerel stew is very versatile and can be eaten will almost anything. It goes really well with boiled yam, white rice, bread and boiled beans especially. Nigerian titus fish stew also known as mackerel fish stew is the easiest kind of Nigerian tomato stews to cook. Calories 209 kcal. Marinate the fish: add garlic granules, onion powder, ginger powder, parsley and 1 teaspoon of bouillon powder to the fish and mix to combine. This stew right here served on white rice will make you forget your Quick Mackerel Stew Video Recipe. Jan 26, 2018 - A food blog with hundrends of quick and easy recipes. . How to make Nigerian fish stew | African Fish stew. Stews are quite versatile and combines well with other dishes. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Now, this stew is really easy to make and can be paired with any meal such as. Cuisine African, Nigerian. Delicious Nigerian recipes, recipes with few ingredients and many more. It goes really well with boiled yam, white rice, bread and boiled beans especially. Mar 30, 2018 - Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. So using smoked mackerel fish for your sauce is the solution. Oct 21, 2019 - Explore Edna Adegbite's board "Nigerian mackerel stew" on Pinterest. Mackerel pairs well with almost all Nigerian soups and dishes e.g. Fish stew Ingredients Then transfer the fish to a colander to drain excess moisture. 2. Fish Recipes Seafood Recipes Cooking Recipes Ghana Food West African Food African Stew Nigerian Food Exotic Food Caribbean Recipes. Mackerel stew is very versatile and can be eaten will almost anything. rice, beans, yam, potato e.t.c. Turn the intestines inside out and clean very well else your mama put stew will taste badly. Tomato stew is one of the most popular stew recipes from Nigeria, it is easy to make and I would include this recipe on my list of “easy Nigerian foods”. 15 Thai eggplants aka green garden-egg: In Nigerian, we usually have two popular varieties of eggplants: the green ones used in this recipe, and the white eggplant variety that is similar to this, only slightly bigger.Both of those varieties would work best for this garden egg stew recipe. Fresh Fish Gravy With white Rice. A few fish are too clean whilst cooked and will scatter inside the stew because of all that stirring. Mackerel (additionally known as Titus in Nigeria) is the most famous fish for making ready the Nigerian Fish Stew however experience unfastened to use any fish of your desire. Fish stew hardly slaps or gives that sour tomato taste. Mackerel stew is the perfect Nigerian Saturday morning stew. I have other fish recipes on the blog you can also try including fresh fish stew and Mackerel Stew. I used the canned mackerel fillets to make mine, however you can easily boil or grill a whole mackerel, then debone and use if the canned one is not available. May 8, 2015 - This mackerel stew is with a bang.... An easy tomato stew you can make after a long day when you want to spend just liitle time in the kitchen. Reason for this would be that the ingredients needed could be found in almost every part of the world and almost anybody can make this stew … Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Great recipe for Mackerel Fish Stew. Directions . I have always loved the taste of Mackerel It aims to showcase the colourful, vibrant, multifaceted side of African culture. Remember how my mum used to make this every Saturday morning for breakfast….good times. May 8, 2015 - This mackerel stew is with a bang.... An easy tomato stew you can make after a long day when you want to spend just liitle time in the kitchen. Wash the meat. For me, I have my easy method that prevents the cooked fish from crumbling in the pot. Article by 9jafoodie - Nigerian Food Recipes. Ingredients . Mackerel Stew - Yoruba Style - Nigerian Recipe. 5 from 1 vote. Prep the fish: de-scale fish and cut into steak, add to a bowl and rinse with water and lemon juice. Seeing that yam is now tastier I am searching for sauces that will complement well. 1x 2x 3x. Prep Time 5 mins. Mackerel and Tomato Sauce Recipe This sauce is cheap and easy to make. And since body can't make them humans have to get them through food. I have used hake fish for this Fried Fish Stew. Servings 4. egusi soup, Okro soup, tomato stew, Abacha, porridge, even on toast bread, etc. Growing up in Nigeria, I ate this stew almost every week. See more ideas about Stew, Mackerel, Nigerian recipes. This is another kind of Nigerian stew popularly eaten by the Igbos and some other parts of Nigeria; I would prefer this stew above Nigerian tomato stew any day. … May 16. It isn’t always truely beneficial to use such fish. Mackerel egg stew is quite simple to make and can be eaten with any of our food staples…rice, yam, potatoes, bread sandwich or fried plantain. Mackerel is a very popular and tasty kind of fish, also known as Titus fish in Nigeria. ... Minced Okra In Nigerian Stew (The Red and Green Soup) by Nma Okpara // February 29, 2016 // 3 Comments. Sep 18, 2014 - Quick Mackerel Stew Video Recipe. Share post When it comes to cooking sometimes, we are looking for that quick, tasty meal to prepare and have time for other things. Dec 23, 2017 - A food blog with hundrends of quick and easy recipes. Mackerel and Tomato Sauce. Sep 26, 2016 - How to prepare Mackerel Stew....the Nigerian way. You can use sea bream, tilapia fish, croacker fish, mackerel, stock fish and the likes. Jun 27, 2020 - Kadealo makes travel planning for African destinations easy and fun with insider guides and inspirational stories from a network of local African content creators. This time she is teaching us how to prepare a super easy delicious Mackerel fish stew. Since discovering Smoked Mackerel Sauce it has featured quite a bit on my menu. Course Dip, Sauce, Side Dish. I know that for many Nigerian families Egg stew or fish sauce is a favorite breakfast or brunch item on weekends. Remember how my mum used to make this every Saturday morning for breakfast….good times. This is a bowl of a delicious plate of rice, served with banga stew (ofe akwu) plus a sprinkle of peas. Hake is one of my favourite fish. Sep 18, 2014 - Quick Mackerel Stew Video Recipe. Nigerian Recipes More information I got a request to do a post on Mackerel(Titus) stew, I already did a post on it last year so this is a recycled post.The sauce above has mackerel and Tila by Nma Okpara // June 22, 2016 // 12 Comments. Super tasty eggplant stew with smoked mackerel is a Nigerian recipe which is perfect as an accompaniment, a side dish, or on it own. Nigerian Recipes More information I got a request to do a post on Mackerel(Titus) stew, I already did a post on it last year so this is a recycled post.The sauce above has mackerel and Tila Sep 16, 2016 - Let me say this now, this is one of the most delicious ways to enjoy mackerel. For this African fish stew you can use any type of fish. Cook Time 25 mins. (the peas was boiled for … Abacha Mmiri Bobozi & Let’s Talk About Cyanide Poisoning | All Nigerian Recipes - November 27, 2018 How to cook Quick and Tasty Chicken Liver - November 26, 2018 OVEN BAKED MACKEREL FISH RECIPE | Nigerian Food Recipes - November 25, 2018 March 2019. Smoked Mackerel Fish Stew. Mackerel stew is the perfect Nigerian Saturday morning stew. Cooking it for 5 minutes will not make the fish scatter when you put in the stew. This is a quick fish stew recipe for a busy night or when you want something different from the everyday stew. Delicious Nigerian recipes, recipes with few ingredients and many more. 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