Couscous also contains 2 grams of fiber per cup and 6 grams of protein. ( 10 ) Sodium. Among the great benefits of couscous is preventing cancer, improving heart health, preventing bacterial infections, maintaining fluid stability in the body, losing weight, building muscle, improving body immunity and healing wounds.The many health benefits of couscous are of particular concern to … Cous cous is EXTREMELY Healthy and GREAT for Weightloss. While dietary options for weight loss vary greatly between individuals, non-gluten-sensitive people may find that whole grain couscous supports a weight loss lifestyle when consumed in moderation. Helps heal wounds faster. One cup of whole wheat couscous has 3 grams of fiber, about a gram more than its white counterpart. Couscous for weight loss: Couscous has many health benefits. Fiber-rich foods fill you up, making them a great option if you're looking to lose weight, avoid midday slumps, or snack less. Being an Arab-North African Couscous is something from my culture. Whole wheat couscous can be a healthy swap for refined white pasta or white rice. It is a great source of plant-based proteins and is thus a healthy protein source for vegans and vegetarians. Other grains are typically dried and packaged and then rehydrated when cooked. By: DoctorNDTV Updated: Jun 8, 2018 06:10 IST Fiber is vital for making you feeling full and satisfied, and protein is an important building block for bones, muscles, cartilage, skin, and blood . Weight-Loss Health ... It’s easy to assume couscous is just another healthy grain like bulgur or farro, but that’s not quite the full story. And it has so so so many health benefits! Related Articles: Health Benefits … How to Cook Couscous. Brown rice, on the other hand, contains 3.5 and 5 grams, respectively. Since couscous only has 200 calories in every cup, it is good for those who want to lose weight through dieting. Boil liquid -- like water, broth, or milk -- then stir in couscous. Couscous: 0.3% of … Couscous is beneficial in treating wounds quickly. The added fiber can help you feel full on a smaller serving, helping you maintain a healthy weight. Try incorporating more types of grain into your weight loss diet for a healthy lifestyle. Furthermore, it also rich of dietary fiber to help optimizing the nutrient absorption and reducing the fat stock in cells. Couscous has a GI rating of 65 per 150g while white rice has a GI rating of 72 per 150, according to Harvard Health Publications. Plus, eating whole grains correlates with lower risk of chronic diseases. A type of couscous, Israeli couscous, which is sometimes called pearl couscous, are small, round, pasta-like granules made from semolina and wheat flour. Helps with weight loss. Couscous Health Benefits – Couscous is a good food that contributes many health benefits. Improves muscle mass. 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