This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the content or amount per 100g. The current daily value (%DV) for zinc is 11mg. A 100 g serving of mixed nuts contains about 4.66 mg of zinc. Can't find it? Fruits with zinc have anti-inflammatory and antioxidant properties that benefit the human body in amazing ways. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in walnuts. This is because they are rich in copper, zinc, Vitamin B, and calcium. Pine nuts contain about 6.5 grams of zinc per 3-ounce serving,” says Michalczyk. Head to the diet generator and enter the number of calories you want. Sesame Seeds 4. They are an amazingly rich source of every mineral our bodies need, bar sodium, and a one cup serving of chopped walnuts provides you with around 28% of the recommended daily intake of zinc. For more see the article for vegan and vegetarian sources of zinc, and the complete nutrient ranking of over 50 high zinc nuts. Moreover, hemp seeds, sesame seeds, and pumpkin seeds also make for a nutritious snack as they contain fiber, vitamins, and healthy fats, in addition to zinc. Walnuts consist of 62% fat, 14% protein, 11% carbs, 6.1% fiber and 4% water. Omega-3 fatty acids play a part by helping reduce oxidative stress in the brain, but also by helping to improve brain signalling and neurogenesis , which is the creation of neurons. Walnuts have been a beloved snack for thousands of years, valued for their flavor, heart benefits, and healthy fats. Nutrition Facts for Dry Roasted Sunflower Seeds. These shelled snacks contain vitamins and minerals as well as other nutrients that can help your health. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in walnuts. The list below gives the total zinc content in the 2 items from the general description 'walnuts' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate.