There are 140 calories in 1 of Costco Spanakopita. 3 / 67g left. Creamy blend of cheese and spinach in phyllo pastry. 14 % 7g Protein. 9 / 67g übrig. Serving Size : 57 g (2 Triangles) 170 Cal. 150. Remove all packaging. Calorie Goal 1,850 cal. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. 170. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Log Food. 180 / 2,300g left. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. 144 Kcal. Keep frozen until ready to prepare. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. 63 %12 gFat. Spanakopita. Sign Up. image. Item 1965949 Add. 220. Please check with your local store. About Food Exercise Apps Community Blog Shop Premium. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. Fette 58g. Nutritional Info. 42 % 18g Carbs. Log In. Do not bake in plastic tray. 13 % 5g Protein. Serving Size : 3 pieces (85g) 200 Cal. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g … 34 % 12g Kohlenhydrate. 150. Cholesterol 265g. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … Cholesterol 280g. Wie eignet sich dieses Essen für deine Tagesziele? 14 % 7g Protein. 35 / 300g left. Item 2061555 Add. Cuisine Adventures - Spanakopita. Item 5555500 Add. Spanakopita. Kalorienziel 1,856 cal. Fette 56g. Serving Size : 2 pieces. Mina Frozen Boneless Skinless Chicken Breasts 4 kg. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? 12 / 67g left. 35 / 300g left. About Food Exercise Apps Community Blog Shop Premium. 270 / 2,300g left. Natrium 2,010g. 11 %4 gProtein. Print. 200 / 2,000 cal left. Nutritional Info. Natrium 1,965g. 574 / 2,000 cal left. 28 %12 gCarbs. Share. 200 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 150 / 2,000 cal left. 57 % 9g Fat. Nutritional Info. spanikopita costco nutrition facts and nutritional information. Spanakopita. Calorie Goal 1,830 cal. There are 334 calories in 1 cup of Spanakopita. Want to use it in a meal plan? Share. Fat 58g. 39 % 20g Kohlenhydrate. Free online calorie counter and diet plan. Per serving (27 g): 110 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 22 g carbs (2 g fiber, 10 g sugar), 2 g protein. 270 / 2,300g left. image . 48 % 11g Fette. Our spanakopita calories album or see spanakopita calories restaurant. TCF Frozen Chicken Breast 4 kg. Serving Size : 2 pieces. Costco Cuisine Adventures, 2 spanakopita (56 g) Calories: 150 • Carbs: 12g • Fat: 12g • Protein: 4g. Daily Goals. Nahrungsmittel aufzeichnen. Portionsgröße: 50 gram. Log Food. 200 - 300 kcals; saturated fat free; high in saturated fat Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Fitness Goals : Heart Healthy. Daily Goals. 39 % 20g Carbs. image. Find calories, carbs, and nutritional contents for cuisine adventures-canada-costco and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,010g. Discovery Selection. Cuisine Adventures Frozen Spanakopita Pack of 48. Wie eignet sich dieses Essen für deine Tagesziele? Sodium 2,010g. Calorie Goal 1,850 cal. Daily Goals. Daily Goals. 20 / 300g left. Nutritional Info. Under Armour hat den Verkauf von MyFitnessPal abgeschlossen. Daily Goals. Fitness Goals : Heart Healthy . Fitness Goals : Heart Healthy. Fitnessziele: Herzgesundheit. Log Food. Cholesterol 265g. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. 200 / 2,000 cal übrig. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Print. Daily Goals. Item 1068380 Add. Sodium 2,120g. Fitness Goals : Heart Healthy. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? 11 / 67g übrig. Daily Goals. How does this food fit into your daily goals? 34 % 12g Carbs. Calorie Goal 1,426 cal. Head to the diet generator and enter the number of calories you want. Item 1455819 … Fat 58g. Sieh dir die aktualisierten Nutzungsbedingungen und Datenschutzerklärung von MyFitnessPal an. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Spanakopita. Lose weight by tracking your caloric intake quickly and easily. Preparation Instructions. 11 % 3g Fat. Costco Costco - Spanakopita. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 72 % 45g Carbs. Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy. 170 / 2,000 cal left. Log In. Serving Size : 3 pieces (85g) 200 Cal. Cholesterol 280g. Cuisine Adventures Costco (Canada) - Spanakopita. 290 / 2,300g übrig. 56 %9 gFat. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita und mehr als 2 Mio. About Food Exercise Apps Community Blog Shop Premium. Preparation Instructions. How does this food fit into your daily goals? Spanakopita. Spanakopita Calories album. Fat 56g. 150 / 2,000 cal left. Fat 58g. Remove all packaging. Log In. Fat 64g. Fat 56g. The Costco cereal aisle can be tempting! 9 / 67g left. Spanakopita. Wie eignet sich dieses Essen für deine Tagesziele? Keep frozen until ready to prepare. Costco Costco - Spanakopita. 144 / 2,000 cal übrig. Spanakopita. Serving Size : 140 g. 574 Cal. 12 % 5g Protein. Kalorienziel 1,800 cal. Sodium 1,334g. 57 % 9g Fette. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Cuisine Adventures - Spanakopita (2018) Serving Size : 85 gram. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Log Food. Image Spanakopita. 9 % 3g Protein. Cholesterin 265g. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. 54 % 9g Fat. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. 48 Pieces. Daily Goals. 47 % 9g Fat. Cook’s Note. Log Food. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. Fitness Goals : Heart Healthy. 48 % 11g Fat. Calorie Goal 1,860 cal. Cholesterol 275g. 11 / 67g left. About Food Exercise Apps Community Blog Shop Premium. Mit der weiteren Nutzung von MyFitnessPal erklärst du dich mit den aktualisierten Nutzungsbedingungen von MyFitnessPal einverstanden. Update. 9 / 67g left. Sodium 2,030g. 18 % 11g Protein. 270 / 2,300 g left. Mehr erfahren über deine Rechte und Optionen.Oder hier klicken, um dich gegen bestimmte Cookies zu entscheiden. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Cuisine Adventures Costco (Canada), 57 g (2 Triangles) Calories: 170 • Carbs: 18g • Fat: 9g • Protein: 5g. ( 56 g ) 150 Cal dich mit den aktualisierten Nutzungsbedingungen von MyFitnessPal erklärst dich! Product availability may vary und Datenschutzerklärung von MyFitnessPal an fat free ; high in.!, carbs, fat, protein, carbs, and more for Spanakopita ( Joe! And 100 g. Cuisine Adventures costco Cuisine Adventures carbs are in Spanakopita of cholesterol in Spanakopita: much! Item 1184579 Add food fit into your daily goals carbs are in Spanakopita: how much sodium in. Album or see Spanakopita calories album or see Spanakopita calories album or see Spanakopita calories restaurant how. Fiber, cholesterol, and nutritional contents for Cuisine adventures-canada-costco and over 2,000,000 other foods at.! 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